Recreational Class Descriptions

**Please note: schedules may change each session.  Some classes may not be available in every session.**

 

Baby & Me Class (usually combined with Parent & Tot):

• Age: 6-24 months with parent participation
• Objectives:  hands-on, gymnastics based play for babies
• 30-45 minute class; once weekly (depending on availability)

 

Parent & Tot Class (usually combined with Baby & Me):

• Age: 2-5 years with parent participation
• Objectives:  learning gymnastics foundations through play
• 30-45 minute class; once weekly (depending on availability)

 

Intro to Gymnastics Class:

• Age: 4-5 years (must turn 4 within first 2 weeks of class); Co-Ed Classes
• No previous gym experience required
• Objective: learning foundational skills and safety
• Must be bathroom independent, or have parent present at all times to assist if needed.
• 45 minute class; once weekly

 

Tiny Twisters Class:

• Age: 4-5 years; Co-Ed Classes
• Previous gym experience required. Registration with coach approval only.
• Objective: continuation of learning foundational skills
• Must be bathroom independent, or have parent present at all times to assist if needed.
• 1 hour class; once weekly

 

Beginner Class:

• Age: 6 years and up (must turn 6 within first 2 weeks of session); Co-Ed Classes
• No previous gym experience required
• Objective: learning foundational skills and safety
• 1 hour class; once weekly

 

Intermediate Class:

• Age:  6 years and up; Women's Artistic
• Can already perform key skills (as completed in Beginner or Tiny Twisters), or is 9 years or older
• May require coach approval for registration
• Objective: building on abilities and strength; progressing to more difficult skills
• 1 hour class; once weekly

Advanced Class:

• Age: 6 years and up; Women's Artistic
• Can already perform key skills as completed in Intermediate, or is 12 years or older.
• May require coach approval for registration.
• Skill level equivalent to XCEL Bronze-Silver, but non-competitive.
• Objective:  to challenge gymnasts who may be considering competitive classes, but are not yet ready for competition or commitment level.
• 2 hour class; once weekly

Boys Tumbling Class:

• Age:  6 years and up
• Previous gym experience required.  Can already perform key skills (as completed in Beginner or Tiny Twisters)
• Requires coach approval for registration
• Objective: building on foundational skills of agility, balance and co-ordination.  Burning some energy!
• 1 hour class; once weekly (depending on availability)

 

Pre-Team Class:

• Ages: 5-7 years; Women's Artistic
• Registration with coach approval only.
• Must show strong gymnastics physical attributes, listening skills, an eagerness to learn and can follow instruction well.
• Objective:  A supplementary class meant to prepare select gymnasts for our XCEL Bronze/Silver program.
• 1 hour class; once weekly (depending on availability) ** Must also be registered in a regular rec class

 

Teen Gym:

• Age: Grade 8-12
• No previous gym experience required. All levels welcome
• Open to athletes cross training for other sports, ex-gymnasts, or those who have never been in gymnastics.
• Objective: Fun environment for older participants to learn basic skills or just have fun. 
• Participants will have a coach present to guide them, but the class is designed to be self-guided.
• Drop-In class - must pre-register. Often combined with Adult Drop In.

 

Adult Gym:

• Age: 18+
• No previous gym experience required. All levels welcome
• Open to athletes cross training for other sports, ex-gymnasts, or those who have never been in gymnastics.
• Objective: Fun environment for older participants to learn basic skills or just have fun. 
• Participants will have a coach present to guide them, but the class is designed to be self-guided.
• Drop-In class - must pre-register. Often combined with Teen Drop In.

 

Ninja Class:

• Age: 6 year and up
• No previous gymnastics experience required
• Focused on the ABCs (Ability, Balance, Coordination)
• Great for cross sport training
• Not a gymnastics technique focused class - will not prepare athletes to enter competitive gymnastics.
• Drop-In class - must pre-register.